Anfänger Training

Chest

Anfänger Duration 3 minutes

Zielbereiche: Upper Body

Ausrüstung: Dumbbell, Bench, Barbell

Hinzugefügt von Raghu Kulkarni

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Hantel-Workouts Bank-Workouts Langhantel-Workouts

Exercises

Satz 1: 1 Runde

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minute

Barbell Bench Press

Barbell Bench Press

1 minute

Barbell Incline Bench Press

1 minute

Verwandte Workouts

6 minutes, Mäßig

Chest And Triceps

Chest And Triceps

5 Min 50 Sek, Intensiv

9 minutes, Anfänger

1 Min 31 Sek,

3 minutes, Anfänger

Chest, Biceps, Triceps

Chest, Biceps, Triceps

6 Min 18 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

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Ben Keulder UPPERBODY

7 Min 30 Sek, Mäßig

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 Min 35 Sek, Intensiv

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 Min 29 Sek, Mäßig

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 Std 52 Min 45 Sek, Mäßig

Training Workout EMOM

Training Workout EMOM

1 hour, Intensiv

Chest & Biceps Hypertrophy (Home Gym Update)

Chest & Biceps Hypertrophy (Home Gym Update)

23 Min 46 Sek, Intensiv