Anfänger Training

Cheat

Anfänger Duration 3 minutes

Zielbereiche: Upper Body

Ausrüstung: Barbell, Bench, Dumbbell

Hinzugefügt von Sunny Bhullar

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Langhantel-Workouts Bank-Workouts Hantel-Workouts

Beschreibung

Chest

Exercises

Satz 1: 1 Runde

1 minute

Satz 2: 1 Runde

Barbell Bench Press

Barbell Bench Press

1 minute

Satz 3: 1 Runde

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minute

Verwandte Workouts

3 minutes, Anfänger

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19 Min 30 Sek, Mäßig

22 Min 30 Sek, Intensiv

12 minutes, Mäßig

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

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