Mitglieder Workout

Tuesday

Duration 17 minutes

Zielbereiche: Full Body

Ausrüstung: Barbell, Bench, Strength Machine, Dumbbell, Chair

Hinzugefügt von Mark Ebejer

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Langhantel-Workouts Bank-Workouts Kraftmaschinen-Workouts Hantel-Workouts Stuhl-Workouts

Beschreibung

50sec interval

Exercises

Satz 1: 2 Runden

Barbell Front Loaded Squats

Barbell Front Loaded Squats

12 Wiederholungen

Barbell Deadlifts

Barbell Deadlifts

12 Wiederholungen

50 seconds

Satz 2: 2 Runden

Barbell Bench Press

Barbell Bench Press

12 Wiederholungen

50 seconds

Satz 3: 2 Runden

Cable Lat Pull Down

12 Wiederholungen

50 seconds

Satz 4: 2 Runden

Seated Dumbbell Press

Seated Dumbbell Press

12 Wiederholungen

50 seconds

Satz 5: 2 Runden

Bench Skull Crusher

Bench Skull Crusher

12 Wiederholungen

50 seconds

Satz 6: 2 Runden

Concentration Curls

12 Wiederholungen

50 seconds

Verwandte Workouts

8 minutes, Intensiv

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14 Min 55 Sek, Mäßig

10 minutes,

6 minutes,

11 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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