Total Transform IV

Week 3 of your Total Transformation ends with another total body cardio session. Grab some weights for this workout that alternates between dumbbell and cardio work.

Verwandte Workouts

Total Transform I

19 Min 35 Sek, Intensiv

Total Transform III

23 minutes, Intensiv

Total Transform V

19 Min 30 Sek, Intensiv

Workout (db II)

16 minutes, Mäßig

Head to Toe III

24 Min 30 Sek, Mäßig

Trim. Tight. Tough B

20 minutes, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts mit demselben Equipment

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 Min 38 Sek, Mäßig

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 Min 57 Sek, Mäßig

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 Min 31 Sek, Mäßig

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 Min 1 Sek, Intensiv

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 Min 23 Sek, Mäßig

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 Min 51 Sek, Anfänger