Back Attack

Start your journey to sculpting an amazing back with this quick back attack. When you get it down and it becomes easy, try it two times in a row to get more reps in. All you need for this workout is a pair of light and moderate dumbbells and a chair or bench.

Exercises

Satz 1: 2 Runden

❤️ Leicht (Zone 1)

Boxer Fist Reaches

10 Wiederholungen

Rest

10 seconds

Gewichte: Leicht

Dumbbell Rear Lateral Raises

15 Wiederholungen

Rest

10 seconds

Gewichte: Mäßig

Dumbbell Bent Over Rows

12 Wiederholungen

Rest

15 seconds

Gewichte: Mäßig

Dumbbell Rear Lateral Raises

10 Wiederholungen

Rest

15 seconds

Gewichte: Mäßig

Alternating Bent Over Rows

12 Wiederholungen

Rest

20 seconds

Satz 2: 2 Runden

Gewichte: Mäßig

Kneeling Right Arm Rows

12 Wiederholungen

Transition

10 seconds

Gewichte: Mäßig

Kneeling Left Arm Rows

12 Wiederholungen

Rest

1 minute

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