Anfänger Training

Night Workout .

Anfänger Duration 8 minutes

Zielbereiche: Arms, Chest, Shoulders

Ausrüstung: Barbell, Bench, Dumbbell

Hinzugefügt von Aj Junior

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 3 Runden

12 Wiederholungen

Reverse Crunches

Reverse Crunches

12 Wiederholungen

Barbell Bench Press

Barbell Bench Press

12 Wiederholungen

Cross Body Crunches

Cross Body Crunches

12 Wiederholungen

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

12 Wiederholungen

Double Crunches

Double Crunches

12 Wiederholungen

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19 minutes,

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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