Mäßiges Training

All

Mäßig Duration 7 minutes

Zielbereiche: Shoulders, Core, Chest

Ausrüstung: Dumbbell, Bench, Barbell, Stability Ball

Hinzugefügt von Andrea Bergonzi

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Hantel-Workouts Bank-Workouts Langhantel-Workouts Übungsball-Workouts

Exercises

Satz 1: 1 Runde

Mountain Climbers

Mountain Climbers

1 minute

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

Satz 2: 1 Runde

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minute

Barbell Bench Press

Barbell Bench Press

1 minute

1 minute

Satz 3: 1 Runde

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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