Intensives Training

20' Maximum Efforts

Intensiv Duration 20 minutes

Zielbereiche: Back, Shoulders

Ausrüstung: Dumbbells

Tags

Heimtraining Trainings Rücken-Workouts Hantel-Workouts

Exercises

Satz 1: 2 Runden

Alternating Side Reaches

Alternating Side Reaches

1 minute

Alternating Side Planks

Alternating Side Planks

1 minute

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

Dumbbell Lunges

Dumbbell Lunges

1 minute

1 minute

1 minute

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Side Squats With dumbbells

Side Squats With dumbbells

1 minute

Dumbbell V-Raises

Dumbbell V-Raises

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

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1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

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48 Min 31 Sek, Mäßig

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

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TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

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Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

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Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper