Mäßiges Training

Arms + Back

Mäßig Duration 40 minutes

Zielbereiche: Upper Body

Ausrüstung: Dumbbell, Barbell, Kettlebell

Hinzugefügt von A V

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Hantel-Workouts Langhantel-Workouts Kettlebell-Workouts

Exercises

Satz 1: 4 Runden

40 seconds

20 seconds

40 seconds

20 seconds

40 seconds

20 seconds

Kettlebell Upright Row

Kettlebell Upright Row

40 seconds

20 seconds

Dips with Leg Extension

Dips with Leg Extension

40 seconds

20 seconds

Satz 2: 4 Runden

Alternating Bent Over Rows

Alternating Bent Over Rows

40 seconds

20 seconds

Dumbbell Deadlift

40 seconds

20 seconds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

40 seconds

20 seconds

40 seconds

20 seconds

40 seconds

20 seconds

Verwandte Workouts

22 Min 40 Sek, Mäßig

2 Min 57 Sek, Mäßig

20 Min 24 Sek, Mäßig

17 minutes, Intensiv

All Arms And Chest

All Arms And Chest

51 minutes, Mäßig

33 Min 23 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

48 Min 30 Sek, Mäßig

Cardio/strength/abs +

Cardio/strength/abs +

49 minutes, Mäßig

Trap and Front Delt Destroyer

Trap and Front Delt Destroyer

11 Min 3 Sek, Intensiv

50 minutes, Mäßig

5 Min 30 Sek,

Total Body Reset Week 4 Workout 3

Total Body Reset Week 4 Workout 3

28 minutes, Intensiv