RHEA

Endurance: Crawl, squat, sweat, push and burn. Titania Rhea is a tough lady either way dude or girl keep movin' because you know making exuses burns zero calories per hour. Well and an one hour workout is just 4 percent of your day, aight? ;)

Exercises

Satz 1: 4 Runden

Inchworm Push-Ups

1 minute

❤️ Maximal (Zone 5)

Shuffle Touches

1 minute

Deep Squats

1 minute

❤️ Maximal (Zone 5)

Modified Push-Up

1 minute

Walking Lunges

1 minute

Mountain Climbers

1 minute

Rest

1 minute

Satz 2: 4 Runden

Jumping Jacks

1 minute

❤️ Maximal (Zone 5)

Sumo Squat Jabs

1 minute

❤️ Maximal (Zone 5)

Froggers

1 minute

❤️ Maximal (Zone 5)

Modified Push-Up

1 minute

❤️ Maximal (Zone 5)

180 Degree Squat Flips

1 minute

❤️ Maximal (Zone 5)

Pike Plank Slider

1 minute

Modified Burpees

1 minute

Rest

1 minute

Verwandte Workouts

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48 Min 31 Sek, Mäßig

Weight Loss

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Cardio Abdomen

42 Min 36 Sek, Mäßig

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 Min 57 Sek, Mäßig

Japanese Walking Exercise with Weights to the Music Beat!

35 Min 27 Sek, Anfänger