Mäßiges Training

Arms

Mäßig Duration 5 minutes

Zielbereiche: Arms

Ausrüstung: Pull Up Bar, Dumbbell, Bench, Strength Machine

Hinzugefügt von Dontraé Caldwell

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Klimmzugstangen-Workouts Hantel-Workouts Bank-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 1 Runde

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Alternating Hammer Curls

Alternating Hammer Curls

1 minute

1 minute

Cable Lat Pull Down

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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