Mäßiges Training

Arms

Mäßig Duration 6 minutes

Zielbereiche: Arms

Ausrüstung: Pull Up Bar, Dumbbell, Barbell, Bench

Hinzugefügt von Ken Michael

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Klimmzugstangen-Workouts Hantel-Workouts Langhantel-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

1 minute

Alternating Hammer Curls

Alternating Hammer Curls

10 Wiederholungen

Barbell Bench Press

Barbell Bench Press

10 Wiederholungen

10 Wiederholungen

Bench Skull Crusher

Bench Skull Crusher

10 Wiederholungen

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

10 Wiederholungen

10 Wiederholungen

10 Wiederholungen

10 Wiederholungen

Push-Up to Row to Burpee

Push-Up to Row to Burpee

10 Wiederholungen

Tricep Kickbacks

Tricep Kickbacks

1 minute

Verwandte Workouts

5 minutes, Mäßig

4 minutes, Mäßig

4 Min 40 Sek, Mäßig

29 Min 15 Sek, Mäßig

36 minutes, Mäßig

6 minutes, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Upper Body Pull 2

Upper Body Pull 2

13 Min 36 Sek, Mäßig

Upper Body Strength Day (Reppin' Custom)

Upper Body Strength Day (Reppin' Custom)

15 Min 24 Sek, Mäßig

Top 12 Back Workouts Pt. 1

Top 12 Back Workouts Pt. 1

11 Min 30 Sek, Intensiv

Whole Body Strength Training 1

Whole Body Strength Training 1

29 Min 54 Sek, Mäßig

Baseball Week 9 Day 1

Baseball Week 9 Day 1

3 minutes, Mäßig

Back-Abs Routine - The Rock Workout

Back-Abs Routine - The Rock Workout

10 Min 26 Sek, Mäßig