Test Your Endurance!

Keep the blood pumping with this great outdoor weight loss workout. If you don't feel like heading outside, just clear some space to really get your body moving with this one.

Exercises

Satz 1: 5 Runden

❤️ Mäßig (Zone 2)

Walking Inchworms

1 minute

❤️ Kräftig (Zone 3)

Push-up Knee Tucks

30 seconds

Satz 2: 1 Runde

Rest

20 seconds

Satz 3: 5 Runden

❤️ Kräftig (Zone 3)

Traveling Ice Skaters

1 minute

Transition

10 seconds

Down Unders

30 seconds

Transition

10 seconds

Satz 4: 1 Runde

Rest

20 seconds

Satz 5: 5 Runden

❤️ Kräftig (Zone 3)

Traveling Froggy Jumps

1 minute

Transition

10 seconds

Left Oblique V-Ups

30 seconds

Right Oblique V-Ups

30 seconds

Transition

10 seconds

Workout Discussion

19 Jan

Dana B.

Love it

28 Oct

Chandrasekhar G.

The toll is good

Erscheint in

Gewichtsverlust

Ganzkörper

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