Mäßiges Training

Workout

Mäßig Duration 19 minutes

Zielbereiche: Full Body

Ausrüstung: Barbell, Pull Up Bar, Kettlebell, Dumbbell

Hinzugefügt von Eddy Waldren

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Langhantel-Workouts Klimmzugstangen-Workouts Kettlebell-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

1 minute

30 seconds

15 seconds

15 seconds

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minute

30 seconds

15 seconds

15 seconds

Horizontal Goblet Squats

Horizontal Goblet Squats

1 minute

2 minutes

Satz 2: 1 Runde

1 minute

30 seconds

15 seconds

15 seconds

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minute

30 seconds

15 seconds

15 seconds

Horizontal Goblet Squats

Horizontal Goblet Squats

1 minute

2 minutes

Satz 3: 1 Runde

1 minute

30 seconds

15 seconds

15 seconds

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minute

30 seconds

15 seconds

15 seconds

Horizontal Goblet Squats

Horizontal Goblet Squats

1 minute

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Kettlebell Moderate

Kettlebell Moderate

13 Min 15 Sek, Mäßig

Minimalist Workout

Minimalist Workout

6 Min 21 Sek, Mäßig

20 Min 24 Sek, Mäßig

9 Min 50 Sek,

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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