Mäßiges Training

Weights Home

Mäßig Duration 6 minutes

Zielbereiche: Full Body

Ausrüstung: Barbell, Bench, Pull Up Bar, Dumbbell

Hinzugefügt von Swapnil Gandhi

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Langhantel-Workouts Bank-Workouts Klimmzugstangen-Workouts Hantel-Workouts

Exercises

Satz 1: 2 Runden

Barbell Front Loaded Squats

Barbell Front Loaded Squats

8 Wiederholungen

Barbell Front Loaded Squats

Barbell Front Loaded Squats

8 Wiederholungen

Barbell Incline Bench Press

8 Wiederholungen

Weighted Pull-Ups

Weighted Pull-Ups

8 Wiederholungen

Barbell Deadlifts

Barbell Deadlifts

8 Wiederholungen

12 Wiederholungen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

8 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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