Smooth Move!

Each of these sets is constructed to blend seamlessly from one exercise to the other. See how smooth you are and don't give yourself any rest when transitioning. This workout includes light dumbbell exercises, but if you don't have them, use two cans of soup!

Exercises

Satz 1: 1 Runde

Alternating Side Reaches

30 seconds

High Knees

30 seconds

Cross Knees to Elbows

30 seconds

Elbow Plank

30 seconds

Right Half Side Plank

30 seconds

Left Half Side Plank

30 seconds

Corpse

20 seconds

Satz 2: 1 Runde

Wall Ball Squats

30 seconds

Medicine Ball Pullovers on Stability Ball

30 seconds

Satz 3: 2 Runden

Dumbbell Squats

1 minute

Dumbbell Bent Over Rows

1 minute

Dumbbell Side Lunges with Hammer Curls

1 minute

Rest

15 seconds

Satz 4: 1 Runde

Seal Jacks

45 seconds

Bird Dog

40 seconds

Satz 5: 2 Runden

Scissor Kicks

1 minute

Floor Bridge

1 minute

Lotus Crunches

1 minute

Camel

1 minute

Lying Spinal Twist

1 minute

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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