Energize - Long version

My longer version of Energize. All that is needed is some space to move and a yoga mat. A workout to boost metabolism and be done when there is some time over between the more serious workouts. Divided into four sections: the first for the whole body, the second for arms, the third for the legs, and the fourth for cooling down and stretch.

Verwandte Workouts

4 Min Energizer 💥❤💥

3 Min 54 Sek, Mäßig

Зарядка

10 minutes, Anfänger

Warm Up

4 Min 10 Sek, Mäßig

Work From Home

5 Min 20 Sek, Mäßig

Empowered! Basics

16 Min 40 Sek, Anfänger

Full Body Warm Up

12 Min 10 Sek, Anfänger

Workouts mit demselben Equipment

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 Min 21 Sek, Anfänger

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 Min 49 Sek, Anfänger

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 Min 50 Sek, Anfänger

Back to Basics

15 minutes, Anfänger

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 Min 20 Sek, Anfänger

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 Min 24 Sek, Anfänger