Mäßiges Training

Stepper Then Tabata Upper

Mäßig Duration 37 minutes

Zielbereiche: Lower Body

Ausrüstung: Cardio Machine, Dumbbell, Medicine Ball, Resistance Band

Hinzugefügt von Jhani Coetzee

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Cardio-Maschinen-Workouts Hantel-Workouts Medizinball-Workouts Widerstandsband-Workouts

Exercises

Satz 1: 1 Runde

12 minutes

1 minute

Satz 2: 8 Runden

20 seconds

10 seconds

Satz 3: 8 Runden

20 seconds

10 seconds

Satz 4: 8 Runden

Tricep Kickbacks

Tricep Kickbacks

20 seconds

10 seconds

Satz 5: 8 Runden

Russian Twists with a Ball

Russian Twists with a Ball

20 seconds

10 seconds

Satz 6: 8 Runden

Rear Shoulder Fly with Band

Rear Shoulder Fly with Band

20 seconds

10 seconds

Satz 7: 8 Runden

Double Crunches

Double Crunches

20 seconds

10 seconds

Verwandte Workouts

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Stepper Pumping Tabata

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11 minutes, Intensiv

19 minutes, Mäßig

Tabata: Upper I

Tabata: Upper I

42 Min 35 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.