Pilates

This Pilates style core workout helps relieve those pains in your lower back and neck that you get from sitting at a desk all day long. Do this workout often to strengthen your torso front to back. Building a strong core will help you stay fresh and focused all day long!

Verwandte Workouts

Getting Started - Core

5 Min 45 Sek, Anfänger

Pilate Yoga Abs

22 Min 45 Sek, Mäßig

Pilates Core Work

18 Min 30 Sek, Anfänger

Pilates For Back

16 Min 50 Sek, Mäßig

Lower Back

4 Std 50 Min, Mäßig

Casual Pilates

13 minutes, Anfänger