Abs From RIT

Notes: Repeat Plank rotation, no rest inbetween, 30 seconds on each location till failure. For added difficulty, throw in alternating elbow and normal planks for that 30 second interval, called an up-down-plank

Exercises

Satz 1: 1 Runde

Double Crunches

50 Wiederholungen

Oblique Crunches

50 Wiederholungen

Oblique Crunches

50 Wiederholungen

Alternating Side Crunches

1 minute

Bicycle Crunches

50 Wiederholungen

Scissor Kicks

1 Min 15 Sek

Elbows to Hands Plank

30 seconds

Right Side Plank

30 seconds

Elbows to Hands Plank

30 seconds

Left Side Plank

30 seconds

Verwandte Workouts

Another Abs Attempt

20 Min 40 Sek, Mäßig

Abs

7 Min 15 Sek, Mäßig

Abs

3 Min 45 Sek, Mäßig

Abs

4 Min 15 Sek, Mäßig

Abs

9 Min 30 Sek, Anfänger

Abs

11 Min 50 Sek, Mäßig