Weighted Sumo Squats

Begin with feet wider than your shoulders, toes out, holding weights or a kettlebell in front of your body. Bend knees and lower into a squat, knees in line with toes, hips tucked, and posture kept. Stand back up squeezing your inner thighs and butt.

Exercises

Satz 1: 1 Runde

Weighted Sumo Squats

1 minute

Verwandte Workouts

Weighted Sumo Squat x3

1 Min 15 Sek, Anfänger

Sumo Squat 3x15

2 Min 24 Sek, Anfänger

100 Sumo Squats

11 Min 20 Sek, Mäßig

Morning

3 Min 36 Sek, Anfänger

Squad With Dumbbell

4 Min 50 Sek, Mäßig

Squats

24 minutes, Intensiv

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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