Push-Ups

Get into a plank position with your arms straight and hands a bit wider than shoulder-width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.

Exercises

Satz 1: 1 Runde

Push-Ups

1 minute

Workout Discussion

24 Nov

Chris G.

Tyson push ups x 23

Verwandte Workouts

Push-Ups

3 Min 18 Sek, Mäßig

Push Ups

2 minutes, Mäßig

Push Ups

2 Min 50 Sek, Mäßig

Push-ups

1 Min 55 Sek, Anfänger

Push Ups

11 Min 40 Sek, Intensiv

Pushups!

3 Min 45 Sek, Anfänger