Vinyasa

Start in Downward Facing Dog. Inhale and rock forward to Plank. Exhale to Chaturanga with elbows at 90 degrees. Inhale to Upward Facing Dog with straight arms and chest open. Hold a moment then exhale to Downward Facing Dog. Keep your knees off the mat.

Exercises

Satz 1: 1 Runde

Vinyasa

1 minute

Verwandte Workouts

yoga vinyasa flow

25 Min 50 Sek, Mäßig

Yoga1

21 Min 35 Sek, Mäßig

The Power of Vinyasa

6 Min 45 Sek, Mäßig

Yoga

11 minutes,

30 Min VINYASA

9 Min 20 Sek, Mäßig

Strength Yoga

15 Min 30 Sek, Anfänger