Ring Flyes

Start in a push-up position on the rings with your body at or below a 45 degree angle. With a slight bend in your elbows and a tight belly, move your hands directly out to the sides of your body. Once your elbows have become parallel to the shoulders, draw your hands back together.

Exercises

Satz 1: 1 Runde

Ring Flyes

1 minute

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