16-Minute Abs

This AB workout is TOUGH and recommended for advanced clients. Take a moment and look over the exercises and audio trainer options before you begin. 1⃣Have your equipment and water ready. 2⃣Play your favorite music while using this app. 3⃣Decide which audio "TRAINER/TIMER" you want to use to guide you. 4⃣Press play and follow along. YOU AGREE THAT USE OF THIS INFORMATION/WORKOUT IS AT YOUR OWN RISK.

Exercises

Satz 1: 8 Runden

Crunches

20 seconds

Bicycle Crunches

10 seconds

Satz 2: 1 Runde

Wide Leg Sit-Ups

1 minute

Vertical Leg Crunches

1 minute

Mummy Sit-up + "V" Up

1 minute

V-Sit Holds

1 minute

V-Sit Crunches

1 minute

Vertical Leg Crunches

1 minute

The Saw

1 minute

Sumo Obliques

1 minute

Plank Hip Rotations

1 minute

Overhead Crunches

1 minute

Reverse Bicycles

1 minute

Plank with Toe Taps

1 minute

Workout Discussion

24 Feb

Brenna B.

Reverse bicycles - insane 👍

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