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Intensives Training

Beep Test

Intensiv   7 minutes

Ho Hosjen
 		    Hinzugefügt von Ho Hosjen
Beep Test

Exercises

Satz 1: 1 Runde
Number 1 There Is 15 Senconds
15 seconds
Number 1 There Is 15 Senconds
15 seconds
Number 1 There Is 15 Senconds
15 seconds
Number 1 There Is 15 Senconds
15 seconds
Number 2 There Is 12 Seconds
12 seconds
Number 2 There Is 12 Seconds
12 seconds
Number 2 There Is 12 Seconds
12 seconds
Number 2 There Is 12 Seconds
12 seconds
Number 3 There Is 10 Seconds
10 seconds
Number 3 There Is 10 Seconds
10 seconds
Number 3 There Is 10 Seconds
10 seconds
Number 3 There Is 10 Seconds
10 seconds
Number 4 There Is 8 Seconds
8 seconds
Number 4 There Is 8 Seconds
8 seconds
Number 4 There Is 8 Seconds
8 seconds
Number 4 There Is 8 Seconds
8 seconds
Number 5 There Is 6 Seconds
6 seconds
Number 5 There Is 6 Seconds
6 seconds
Number 5 There Is 6 Seconds
6 seconds
Number 5 There Is 6 Seconds
6 seconds

Satz 2: 1 Runde
Number 1 There Is 15 Senconds
15 seconds
Number 1 There Is 15 Senconds
15 seconds
Number 1 There Is 15 Senconds
15 seconds
Number 1 There Is 15 Senconds
15 seconds
Number 2 There Is 12 Seconds
12 seconds
Number 2 There Is 12 Seconds
12 seconds
Number 2 There Is 12 Seconds
12 seconds
Number 2 There Is 12 Seconds
12 seconds
Number 3 There Is 10 Seconds
10 seconds
Number 3 There Is 10 Seconds
10 seconds
Number 3 There Is 10 Seconds
10 seconds
Number 3 There Is 10 Seconds
10 seconds
Number 4 There Is 8 Seconds
8 seconds
Number 4 There Is 8 Seconds
8 seconds
Number 4 There Is 8 Seconds
8 seconds
Number 4 There Is 8 Seconds
8 seconds
Number 5 There Is 6 Seconds
6 seconds
Number 5 There Is 6 Seconds
6 seconds
Number 5 There Is 6 Seconds
6 seconds
Number 5 There Is 6 Seconds
6 seconds

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Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos