Correct Posture: Shoulders

Slouched shoulders compress breathing, which leads to loss of daily energy and bad posture! Stretch the front of your shoulders and strengthen the back of your shoulders to correct your posture. Great for those who spend hours sitting at a desk, car or in meetings.

Exercises

Satz 1: 1 Runde

Neck Stretch with Arm Overhead

45 seconds

Circle of Joy

1 minute

Seated Shoulder Stretch

1 minute

Chest Openers

30 seconds

Hamstring and Shoulder Stretches

30 seconds

Good Morning Sunshines

1 Min 15 Sek

Satz 2: 3 Runden

Downward Facing Dog

1 minute

Locust

40 seconds

Downward Facing Dog

20 seconds

Modified Cobra

40 seconds

Rhomboid Opener

30 seconds

Right Twisting Low Lunge

30 seconds

Cobra

40 seconds

Left Twisting Low Lunge

30 seconds

Downward Facing Dog

20 seconds

Pec Opener

1 minute

Bent Elbow Pec Stretch

1 minute

Satz 3: 1 Runde

Locust

30 seconds

Bow Pose

30 seconds

Camel

30 seconds

Satz 4: 1 Runde

Simple Seated Twist

40 seconds

Happy Baby

30 seconds

Savasana for Lower Back

1 minute

Verwandte Workouts

Stretches for Posture

9 minutes, Mäßig

Shoulders, Neck, and Spine

12 minutes, Mäßig

Shoulders, neck and spine

12 minutes, Mäßig

20 min POSTURE STRETCHES Follow Along - Improve back and shoulder mobility

21 Min 17 Sek, Anfänger

Neck & Shoulder Release

11 minutes, Anfänger

Neck and Shoulder Stretches

12 Min 50 Sek, Mäßig