Classic Tabata

This is a classic Tabata workout with 4 exercises repeated 4 times. Check your heart rate during the rest periods by counting the beats in every 10 seconds, then multiply by 6 to get your beats per minute. Make sure you are at around 85% of your maximum HR (220 minus your age).

Exercises

Satz 1: 5 Runden

❤️ Maximal (Zone 5)

Jumping Lunges

30 seconds

Rest

10 seconds

❤️ Maximal (Zone 5)

Star Push-Ups

30 seconds

Rest

10 seconds

❤️ Maximal (Zone 5)

Chaturanga Run

30 seconds

Rest

10 seconds

❤️ Maximal (Zone 5)

Burpees

30 seconds

Rest

10 seconds

Man Makers

30 seconds

Rest

10 seconds

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