Mäßiges Training

Upper Body

Mäßig Duration 32 minutes

Zielbereiche: Upper Body

Ausrüstung: Strength Machine, Dumbbell, Stability Ball, Bench

Hinzugefügt von Lace Allen

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Kraftmaschinen-Workouts Hantel-Workouts Übungsball-Workouts Bank-Workouts

Beschreibung

Pair with warm up, cardio and stretch. Tuesdays and Thursdays

Exercises

Satz 1: 3 Runden

Cable Lat Pull Down

12 Wiederholungen

30 seconds

Satz 2: 3 Runden

12 Wiederholungen

30 seconds

Lateral to Front Raises

Lateral to Front Raises

12 Wiederholungen

30 seconds

Satz 3: 3 Runden

Tricep Kickbacks

Tricep Kickbacks

12 Wiederholungen

30 seconds

Satz 4: 3 Runden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

12 Wiederholungen

45 seconds

Satz 5: 3 Runden

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

12 Wiederholungen

30 seconds

Satz 6: 3 Runden

Dumbbell Chest Press

Dumbbell Chest Press

15 Wiederholungen

45 seconds

12 Wiederholungen

1 minute

Satz 7: 3 Runden

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

12 Wiederholungen

40 seconds

Verwandte Workouts

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Upper Body. Wed And Saturday

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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