Mäßiges Training

Random Weight

Mäßig Duration 11 minutes

Zielbereiche: Shoulders, Chest, Arms

Ausrüstung: Barbell, Bench, Dumbbell

Hinzugefügt von Jose Garcia

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 3 Runden

Barbell Bench Press

Barbell Bench Press

12 Wiederholungen

Alternating Bicep Curls

Alternating Bicep Curls

10 Wiederholungen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 Wiederholungen

Barbell Deadlift

Barbell Deadlift

12 Wiederholungen

Lateral to Front Raises

Lateral to Front Raises

10 Wiederholungen

20 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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37 Min 29 Sek, Mäßig

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Full Body Strength & Endurance Gym Workout

3 Std 52 Min 45 Sek, Mäßig

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Chest & Biceps Hypertrophy (Home Gym Update)

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