interval 30 minute

Based on Chris Hoy's training regime, this workout can either be done on the road, on a trainer or on an exercise bike. Train on a slight incline or equivalent resistance on an exercise bike or trainer.

Exercises

Satz 1: 1 Runde

Warm-Up Cycling

5 minutes

Satz 2: 3 Runden

Fast Cycling

30 seconds

Cycling

2 minutes

Satz 3: 3 Runden

Fast Cycling

2 minutes

Cycling

4 minutes

Satz 4: 1 Runde

Cool Down Cycling

5 minutes

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