Interval Training Workouts

Based on Chris Hoy's training regime, this workout can either be done on the road, on a trainer or on an exercise bike. Train on a slight incline or equivalent resistance on an exercise bike or trainer.

Exercises

Satz 1: 1 Runde

Warm-Up Cycling

10 minutes

Satz 2: 3 Runden

Fast Cycling

30 seconds

Cycling

2 minutes

Satz 3: 4 Runden

Fast Cycling

3 minutes

Cycling

5 minutes

Satz 4: 1 Runde

Cool Down Cycling

10 minutes

Verwandte Workouts

Interval cycling

21 Min 20 Sek, Anfänger

Interval Cycling

25 minutes, Intensiv

Cycle Interval 1

22 Min 30 Sek, Anfänger

Fitness Test

50 minutes, Intensiv

Cycle

1 Std 1 Min, Mäßig

Stationary Cycling

18 minutes, Anfänger

Top-Auswahl für dieses Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Buy Now

Workouts mit demselben Equipment

Fat Burning Virtual Cycling Workout

45 Min 14 Sek, Mäßig

5-Minute Pedal Exerciser Workout

5 Min 45 Sek, Anfänger

20 Minute Intermediate Rebounder Workout Routine For Weight Loss

21 Min 48 Sek, Mäßig

Indoor Cycling Workout | Alps Tour

31 minutes, Mäßig

Low-Impact Cardio Workout: 2500 Gentle Steps on the Rebounder

23 Min 30 Sek, Anfänger

30 min Mini Trampoline Cardio Workout

32 Min 32 Sek, Mäßig