8 Minute Non-stop

Short on time workout. 1 min Skipping, 30 sec rest. Reps to failure shoulder Kettle Press, 60 sec rest. 60 sec Jumps, 30 sec rest. And finally 60 sec Push ups, 2 min rest. Then repeat.

Exercises

Satz 1: 1 Runde

Jump Rope

1 minute

Rest

30 seconds

Satz 2: 1 Runde

Kettlebell Swings

1 minute

Rest

30 seconds

Satz 3: 1 Runde

Froggy Jumps

1 minute

Rest

30 seconds

Satz 4: 1 Runde

Push-Ups

1 minute

Rest

2 minutes

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Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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