Mäßiges Training

Daily Workout🔥

Mäßig Duration 6 minutes

Zielbereiche: Arms, Shoulders, Core

Ausrüstung: Wall, Dumbbell, Barbell, Bench

Hinzugefügt von Connor Pace

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Wand-Workouts Hantel-Workouts Langhantel-Workouts Bank-Workouts

Beschreibung

Build arm muscle, core strength and shred abs

Exercises

Satz 1: 1 Runde

20 seconds

30 seconds

20 seconds

Alternating Bicep Curls

Gewichte: Leicht

Alternating Bicep Curls

30 seconds

20 seconds

Cross Body Crunches

Cross Body Crunches

30 seconds

20 seconds

Alternating Bent Over Rows

Alternating Bent Over Rows

30 seconds

30 seconds

Barbell Bench Press

Gewichte: Mäßig

Barbell Bench Press

45 seconds

20 seconds

40 seconds

20 seconds

30 seconds

Verwandte Workouts

18 minutes, Mäßig

10 minutes, Intensiv

31 Min 15 Sek, Mäßig

8 minutes, Mäßig

42 minutes, Mäßig

10 Min 30 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

22 Min 10 Sek, Intensiv

21 Min 45 Sek, Intensiv

Chest & Biceps - Monday

Chest & Biceps - Monday

27 Min 3 Sek, Mäßig

Bulking Up Your Chest - Lower Chest Focus

Bulking Up Your Chest - Lower Chest Focus

47 Min 31 Sek, Intensiv

Bulking Up Your Chest-Upper Pec Focus

Bulking Up Your Chest-Upper Pec Focus

47 Min 31 Sek, Intensiv

FBI Preparation Week 2: Day 5 Full Body Circuit And Max Reps

FBI Preparation Week 2: Day 5 Full Body Circuit And Max Reps

33 Min 30 Sek, Intensiv