Hills

From Shape Magazine: Week 2: Repeat minutes 10-14 five more times. Week 3: Increase your speed 0.2mph each time you increase the incline, then return to your normal speed for your flat runs. Week 4: Increase your speed 0.4mph each time you increase the incline, then return to your normal speed for your flat runs. Week 5: Increase your speed 0.6mph each time you increase the incline, then return to your normal speed for your flat runs.

Verwandte Workouts

Hill Focused

28 minutes, Mäßig

Running

1 Std 10 Min, Anfänger

Hills

35 minutes, Mäßig

Intervals On The Treadmill (hills)

30 minutes, Mäßig

Jogging Incline

30 minutes, Mäßig

The hills and the flats

46 minutes, Mäßig

Top-Auswahl für dieses Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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