Running

Hop on your treadmill and set up the incline. Alternatively, take it outside and find a nice hill to challenge yourself and get ready for your next big hike.

Exercises

Satz 1: 5 Runden

Steigung: Leicht
❤️ Leicht (Zone 1)

Treadmill Slow Jogging

1 minute

Steigung: Mäßig
❤️ Mäßig (Zone 2)

Treadmill Running

1 minute

Steigung: Mäßig
❤️ Mäßig (Zone 2)

Incline Walk on Treadmill

1 minute

Steigung: Schwer
❤️ Kräftig (Zone 3)

Incline Walk on Treadmill

1 minute

Steigung: Maximal
❤️ Sehr hart (Zone 4)

Incline Walk on Treadmill

1 minute

Incline Walk on Treadmill

5 minutes

Incline Jog on Treadmill

4 minutes

Verwandte Workouts

Hill Hike

30 minutes, Anfänger

Intro Running

21 minutes, Anfänger

Hill Focused

28 minutes, Mäßig

Take A Hike

30 minutes,

Jogging Incline

30 minutes, Mäßig

Treadmill

30 minutes, Intensiv

Top-Auswahl für dieses Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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