Mäßiges Training

Upper W Weights

Mäßig Duration 17 minutes

Zielbereiche: Upper Body

Ausrüstung: Barbell, Bench, Dumbbell

Hinzugefügt von Aida Vazquez

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Barbell Bench Press

Gewichte: Mäßig

Barbell Bench Press

45 Wiederholungen

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

45 Wiederholungen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

45 Wiederholungen

Barbell Shoulder Press

Barbell Shoulder Press

45 Wiederholungen

Barbell Hang Cleans

Barbell Hang Cleans

45 Wiederholungen

Barbell Reverse Curl to Press

Barbell Reverse Curl to Press

45 Wiederholungen

Alternating Bent Over Rows

Alternating Bent Over Rows

45 Wiederholungen

Barbell Reverse Grip Rows

Barbell Reverse Grip Rows

45 Wiederholungen

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

45 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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