Intensives Training

Upper Body

Intensiv Duration 7 minutes

Zielbereiche: Upper Body

Ausrüstung: Barbell, Bench, Dumbbell

Hinzugefügt von Chandler Thornton

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 3 Runden

Barbell Bench Press

Barbell Bench Press

12 Wiederholungen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 Wiederholungen

Barbell Bicep Curls

Barbell Bicep Curls

12 Wiederholungen

12 Wiederholungen

12 Wiederholungen

Verwandte Workouts

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24 minutes, Mäßig

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Total Upper Body

Total Upper Body

9 Min 15 Sek, Mäßig

1 Min 50 Sek, Mäßig

1 Min 58 Sek, Anfänger

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Training Workout EMOM

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