Full Body Strength

If you can't finish something do you're best (i.e. If you can't do 12 pushups, do however many you can do, and then do modified pushups until you reach 12 total.

Exercises

Satz 1: 1 Runde

Push-Ups

12 Wiederholungen

Rest

1 minute

Kettlebell Right Arm Bent Over Row

12 Wiederholungen

Kettlebell Left Arm Bent Over Row

12 Wiederholungen

Rest

1 minute

Right Reverse Lunges with Kettlebell

12 Wiederholungen

Left Reverse Lunges with Kettlebell

12 Wiederholungen

Rest

1 minute

Plank

30 seconds

Rest

5 minutes

Satz 2: 1 Runde

Push-Ups

12 Wiederholungen

Rest

1 minute

Kettlebell Right Arm Bent Over Row

12 Wiederholungen

Kettlebell Left Arm Bent Over Row

12 Wiederholungen

Rest

1 minute

Right Reverse Lunges with Kettlebell

12 Wiederholungen

Left Reverse Lunges with Kettlebell

12 Wiederholungen

Rest

1 minute

Plank

30 seconds

Rest

5 minutes

Satz 3: 1 Runde

Push-Ups

12 Wiederholungen

Rest

1 minute

Kettlebell Right Arm Bent Over Row

12 Wiederholungen

Kettlebell Left Arm Bent Over Row

12 Wiederholungen

Rest

1 minute

Right Reverse Lunges with Kettlebell

12 Wiederholungen

Left Reverse Lunges with Kettlebell

12 Wiederholungen

Rest

1 minute

Plank

30 seconds

Rest

5 minutes

Verwandte Workouts

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Kettlebell 1

14 Min 20 Sek,

Full Body 1

49 Min 30 Sek, Mäßig

All over Workout

16 Min 30 Sek, Intensiv

Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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