Booty Bootcamp

This explosive butt-kicker is gonna work up a sweat and get that behind poppin' in no time! No equipment required, but feel free to use an exercise mat for cushioning and a chair for balance. Oh yeah, and if you live on an upper floor in your building, beware of the jumping exercises...maybe do this one with your friends in a park! Make space and get to booty camp!

Verwandte Workouts

Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )

38 Min 30 Sek, Intensiv

The Bright Child

1 Std 25 Min 5 Sek, Intensiv

Start - Straightener (Back, Hamstrings And Core Plus Cardio)

36 Min 25 Sek, Intensiv

40 MIN GLUTE & HAMSTRING HIIT WITH DUMBBELLS | Total Lower Body Sculpt

43 Min 10 Sek, Mäßig

Full Body Balance and Burnout Challenge Workout!

43 Min 43 Sek, Intensiv

30 Min Cardio Walking Workout – 5000 Steps Fat Burn (Low Impact, No Jumping)

37 Min 15 Sek, Mäßig

Top-Auswahl für dieses Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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Workouts mit demselben Equipment

Pilates Whole Body Bar Band

34 Min 40 Sek, Mäßig

Cardio & Legs

47 Min 20 Sek, Intensiv

Band Fun

4 Min 12 Sek, Mäßig

Cardio&Legs Kia Version

15 Min 30 Sek, Intensiv

Good Morning 1.1

21 Min 51 Sek, Mäßig

Good Morning 1.0

19 Min 46 Sek, Mäßig