Extend Your Strength

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Satz 1: 2 Runden

Elbow To Knee Twists

30 seconds

Ankle Grabbers

30 seconds

Knees to Elbows

30 seconds

Squat Jumps

30 seconds

Butt Kickers

30 seconds

Snowboard Hops

30 seconds

Satz 2: 2 Runden

Alternating Bicep Curls

25 seconds

Dumbbell Right Split Jumps

20 seconds

Tricep Kickbacks

25 seconds

Dumbbell Left Split Jumps

20 seconds

Dumbbell Lunges

20 seconds

Dumbbell Squat Jumps

20 seconds

Rest

20 seconds

Satz 3: 2 Runden

Right Bulgarian Split Squats with Dumbbells

30 seconds

Dumbbell Sumo Squats

35 seconds

Left Bulgarian Split Squats with Dumbbells

30 seconds

Dumbbell Front Raises

35 seconds

Rest

20 seconds

Satz 4: 2 Runden

Dumbbell Push ups

30 seconds

Extended Child's Pose

20 seconds

Dumbbell Renegade Rows

30 seconds

Half Cobra Pose

20 seconds

Dumbbell Chest Press

20 seconds

Child's Pose with Side Reaches

20 seconds

Kneeling Right Side Plank

30 seconds

Floor Bridge

20 seconds

Kneeling Left Side Plank

30 seconds

Corpse

20 seconds

Satz 5: 2 Runden

Dumbbell Right Leg Curl to Press

30 seconds

Vertical Goblet Squats

30 seconds

Dumbbell Left Leg Curl to Press

30 seconds

Rest

20 seconds

Satz 6: 1 Runde

Right Dumbbell Woodchops

30 seconds

Left Dumbbell Woodchops

30 seconds

Verwandte Workouts

Extended Strength #4

1 Std 44 Min, Intensiv

Extended Strength #5

52 minutes, Intensiv

Extended Strength #2

6 Std 56 Min, Intensiv

Extended Strength #1

13 Std 52 Min, Intensiv

Extended Strength 2.0

36 Min 40 Sek, Intensiv

Tuesday L Extended Strength

40 Min 35 Sek, Intensiv

Top-Auswahl für dieses Workout

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