P-Muscle Memory

Dumbbell muscle memory, anyone? This is a great dumbbell workout broken up in three challenging rounds in which you are encouraged to push through and claim victory at the finish. All it requires is an eager student (you) and a set of dumbbells (or soup cans) to start gaining some muscle memory. Go forth & muscle up!

Exercises

Satz 1: 1 Runde

Jump Rope

2 minutes

Satz 2: 4 Runden

Chin Ups

45 seconds

Rest

15 seconds

Tricep Extensions

45 seconds

Rest

15 seconds

Horizontal Goblet Squats

45 seconds

Rest

15 seconds

Dumbbell Fly

45 seconds

Rest

15 seconds

Dumbbell Single Leg Curl to Press

45 seconds

Rest

15 seconds

Dumbbell Single Leg Curl to Press

45 seconds

Rest

15 seconds

Kettlebell Swings

45 seconds

Rest

15 seconds

Dumbbell Renegade Rows

45 seconds

Rest

15 seconds

Dumbbell Chest Press

45 seconds

Rest

15 seconds

Dumbbell Push Press

45 seconds

Rest

15 seconds

Reverse Crunches

45 seconds

Rest

30 seconds

Satz 3: 1 Runde

Jump Rope

2 minutes

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Correctional Officer (Man)

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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