Back Attack

Start your journey to sculpting an amazing back with this quick back attack. When you get it down and it becomes easy, try it two times in a row to get more reps in. All you need for this workout is a pair of light and moderate dumbbells and a chair or bench.

Exercises

Satz 1: 2 Runden

Rest

10 seconds

Gewichte: Leicht

Dumbbell Rear Lateral Raises

15 Wiederholungen

Rest

10 seconds

Gewichte: Mäßig

Dumbbell Bent Over Rows

12 Wiederholungen

Rest

15 seconds

Gewichte: Mäßig

Dumbbell Rear Lateral Raises

10 Wiederholungen

Rest

15 seconds

Gewichte: Mäßig

Alternating Bent Over Rows

12 Wiederholungen

Rest

20 seconds

Satz 2: 1 Runde

Gewichte: Mäßig

Kneeling Right Arm Rows

12 Wiederholungen

Transition

10 seconds

Gewichte: Mäßig

Kneeling Left Arm Rows

12 Wiederholungen

Verwandte Workouts

Morning Exercise

4 Min 35 Sek, Anfänger

CHEST & SHOULDERS WORKOUT IN BED | easy exercises at home

3 Min 48 Sek, Anfänger

Stop Stretching Your Hips Wrong — Try This Instead

4 Min 50 Sek, Mäßig

Yogis Learn to Stop Doing This! Fix Your Vinyasa Watch This

6 Min 11 Sek, Mäßig

2025 Fitness Hack: 5 Min Mornings Over Jogging! 🕒💥

5 Min 8 Sek, Anfänger

5 Minute Leg Workout // Compound Exercises for Lower Body Strength!

5 Min 32 Sek, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

Austin’s Monday Workout V1

32 Min 53 Sek, Mäßig

Upper Body EMOM

31 minutes, Intensiv

Chest Workout For Women

15 minutes, Mäßig

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 Min 14 Sek, Mäßig

Finish Line - Uprighter (Back And Core)

38 Min 40 Sek, Intensiv

Rep & Repeat

50 minutes, Intensiv