The Push

This workout will take you through a series of upper body sets and be structured in 3 ways. Tabata, giant set and my own 'challenge set'. Enjoy! Aim. Act. Achieve!

Exercises

Satz 1: 3 Runden

Chest Stretch

30 seconds

Push-Ups

5 Wiederholungen

Elbows-Out Chest Stretches

15 seconds

Tricep Dips

5 Wiederholungen

Tricep Stretches

20 seconds

Small Forward Arm Circles

15 seconds

Big Reverse Arm Circles

15 seconds

Satz 2: 8 Runden

5 Way Push-Ups

20 seconds

Rest

10 seconds

Satz 3: 1 Runde

Rest

50 seconds

Satz 4: 2 Runden

Push-Ups with Leg Lifts

20 seconds

Push-Up Bird Dog

20 seconds

Push-Up and Rotation

20 seconds

Tricep Push-Ups

20 seconds

Tricep Dips

20 seconds

Rest

45 seconds

Satz 5: 2 Runden

Dolphin Push-Ups

25 Wiederholungen

Down Unders

25 Wiederholungen

Diamond Push Ups

25 Wiederholungen

Feet on Wall Push-Ups

25 Wiederholungen

Wall Push-Ups

75 Wiederholungen

Rest

2 minutes

Verwandte Workouts

Lots Of Push Ups

28 Min 15 Sek, Intensiv

Focus On The PUSH

28 Min 30 Sek, Intensiv

Push Ups

17 Min 10 Sek, Mäßig

Push-Ups

11 minutes, Intensiv

A little bit pushing(V U)

4 Min 20 Sek, Intensiv

Keep Pushing

7 Min 45 Sek, Intensiv

Workouts mit demselben Equipment

Restoration Masterclass (Woman)

1 Std 28 Min 45 Sek, Mäßig

Absolute Restoration (The Woman)

1 Std 5 Min 30 Sek, Mäßig

Total Body Workout With Wall Exercises

5 Min 21 Sek, Mäßig

💪 Fusion Strength

28 Min 35 Sek, Anfänger

☯️ The Internal Pillar

29 Min 45 Sek, Anfänger

🌙 Evening Unwind

12 Min 15 Sek, Anfänger