Mäßiges Training

Full Body

Mäßig Duration 17 minutes

Zielbereiche: Full Body

Ausrüstung: Box or Step, Resistance Band, Stability Ball, Dumbbell, Jump Rope

Hinzugefügt von Jodi Emsley

Tags

Heimtraining Trainings Ganzkörper Trainings Box- oder Step-Workouts Widerstandsband-Workouts Übungsball-Workouts Hantel-Workouts Seilspringen-Workouts

Exercises

Satz 1: 2 Runden

12 Wiederholungen

30 seconds

Band Squats with Press

Band Squats with Press

12 Wiederholungen

30 seconds

Ball Butt Lifts

Ball Butt Lifts

12 Wiederholungen

30 seconds

Explosive Mountain Climbers

Explosive Mountain Climbers

30 seconds

30 seconds

Satz 2: 2 Runden

Alternating Dumbbell Curl to Press

12 Wiederholungen

30 seconds

Alternating Bent Over Rows

Alternating Bent Over Rows

12 Wiederholungen

30 seconds

Alternating Bent Over Rows

Alternating Bent Over Rows

12 Wiederholungen

30 seconds

30 seconds

30 seconds

Verwandte Workouts

26 Min 20 Sek, Mäßig

28 minutes, Intensiv

1 Min 37 Sek, Mäßig

21 Min 10 Sek, Mäßig

Full Body Workout

Full Body Workout

51 minutes, Mäßig

Total Body Circuit 1/25/24

Total Body Circuit 1/25/24

34 Min 30 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.