Workout C

This is a muscle and strength building program for beginner and early intermediate lifters. It is designed to target all major and minor muscle groups, allowing you to maximize hypertrophy (the muscle building process) through the use of progressive resistance. You will be training 3 days per week, resting at least one day in between sessions. Here is a sample schedule: Monday - Workout A Wednesday - Workout B Friday - Workout C

Exercises

Satz 1: 1 Runde

Treadmill Running

5 minutes

Rowing

5 minutes

Satz 2: 3 Runden

Squats

15 Wiederholungen

Incline Dumbbell Bench Press

10 Wiederholungen

One Arm Dumbbell Row

15 Wiederholungen

Seated Dumbbell Press

12 Wiederholungen

Cable Tricep Push Down

10 Wiederholungen

Barbell Bicep Curls

10 Wiederholungen

Leg Curls

12 Wiederholungen

ab wheel roll out

12 Wiederholungen

Verwandte Workouts

Day A

51 Min 52 Sek, Anfänger

Built By Science

24 Min 11 Sek, Mäßig

Monday: Back & Biceps

29 Min 36 Sek, Mäßig

Gym

35 minutes, Mäßig

My Workout

29 Min 50 Sek, Mäßig

Workout A

17 Min 39 Sek, Mäßig

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