Mäßiges Training

Only Dumbells

Mäßig Duration 20 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbells

Tags

Heimtraining Trainings Ganzkörper Trainings Hantel-Workouts

Exercises

Satz 1: 2 Runden

Tricep Extensions

Gewichte: Leicht

Tricep Extensions

30 seconds

Dumbbell Left Side Bends

Gewichte: Leicht

Dumbbell Left Side Bends

30 seconds

Dumbbell Right Side Bends

Gewichte: Leicht

Dumbbell Right Side Bends

30 seconds

Stand with your feet hip-width apart, holding a pair of dumbbells with your arms bent and palms facing each other. Raise your elbows so they are positioned above your bellow button.

Gewichte: Leicht

Dumbbell Push Press

30 seconds

15 seconds

Satz 2: 2 Runden

Alternating Bent Over Rows

Gewichte: Leicht

Alternating Bent Over Rows

30 seconds

Left Dumbbell Woodchops

Gewichte: Leicht

Left Dumbbell Woodchops

30 seconds

Right Dumbbell Woodchops

Gewichte: Leicht

Right Dumbbell Woodchops

30 seconds

Keep your chin up, shoulders down, and back straight as you perform the squat.

Gewichte: Leicht

Dumbbell Squats

30 seconds

15 seconds

Satz 3: 2 Runden

Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in.

Gewichte: Leicht

Alternating Bicep Curls

30 seconds

Dumbbell Lunge and Rotation

Gewichte: Leicht

Dumbbell Lunge and Rotation

30 seconds

Dumbbell Single Leg Seesaws

Gewichte: Leicht

Dumbbell Single Leg Seesaws

30 seconds

Cross Body Hammer Curls

Gewichte: Leicht

Cross Body Hammer Curls

30 seconds

15 seconds

Satz 4: 2 Runden

Tricep Kickbacks

Tricep Kickbacks

30 seconds

Dumbbell Deadlifts

Dumbbell Deadlifts

30 seconds

Contract your shoulder blades together as you draw the dumbbells out and back, keeping a slight bend at the elbow.

Dumbbell Rear Lateral Raises

30 seconds

Alternating Dumbbell Curl to Press

Alternating Dumbbell Curl to Press

30 seconds

15 seconds

Satz 5: 1 Runde

Dumbbell Push-Ups

Dumbbell Push-Ups

30 seconds

Row your right arm and the dumbbell close to your right side then lower the dumbbell back to the floor. Engage your core to keep your body still.

Dumbbell Renegade Rows

30 seconds

15 seconds

Satz 6: 1 Runde

Dumbbell Push-Ups

Dumbbell Push-Ups

30 seconds

Row your right arm and the dumbbell close to your right side then lower the dumbbell back to the floor. Engage your core to keep your body still.

Dumbbell Renegade Rows

30 seconds

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15 Min FUNCTIONAL MOBILITY - Recovery Day Workout

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

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35 Min 38 Sek, Mäßig

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 Min 57 Sek, Mäßig

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 Min 31 Sek, Mäßig

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 Min 1 Sek, Intensiv

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 Min 23 Sek, Mäßig

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

41 Min 36 Sek, Intensiv

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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