Intensives Training

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Intensiv Duration 20 minutes

Zielbereiche: Lower Body

Ausrüstung: Dumbbell, Kettlebell, Stability Ball, Resistance Band

Hinzugefügt von Nora Jackson

Tags

Heimtraining Trainings Unterkörper Trainings Hantel-Workouts Kettlebell-Workouts Übungsball-Workouts Widerstandsband-Workouts

Beschreibung

A Shakerciser workout to work your butt & legs. Do max reps of each exercise. Required equipment: basic home gym equipment

Exercises

Satz 1: 1 Runde

Butt Kickers

30 seconds

Wide Leg Stance

Wide Leg Stance

30 seconds

Downward Dog Crawls

Downward Dog Crawls

30 seconds

Jog Slowly Or Walk

Jog Slowly Or Walk

30 seconds

Satz 2: 1 Runde

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

1 Min 20 Sek

Rest

40 seconds

Left Lunge with Kettlebell Raise

Left Lunge with Kettlebell Raise

1 Min 20 Sek

Rest

40 seconds

Left Leg Squats with Stability Ball

1 Min 20 Sek

Rest

40 seconds

Squat and Row with Band

1 Min 20 Sek

Rest

40 seconds

Dumbbell Right Split Jumps

Dumbbell Right Split Jumps

1 Min 20 Sek

Rest

40 seconds

Left Lunge With Right Rows

1 Min 20 Sek

Rest

40 seconds

Left Lunge with Kettlebell Rows

Left Lunge with Kettlebell Rows

1 Min 20 Sek

Rest

40 seconds

Squats with Ball Reaches

Squats with Ball Reaches

1 Min 20 Sek

Rest

40 seconds

Satz 3: 1 Runde

Yoga Finger Stretches

Yoga Finger Stretches

30 seconds

Modified Happy Baby

Modified Happy Baby

30 seconds

Walk Briskly

30 seconds

Walking High Knees

Walking High Knees

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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