CF&MH I

Core Focus & Muscle Hypertrophy Do move A pyramid fashion (set 1=10 reps set 2= 9 reps etc) Do move B amrap x 1 min Finisher straight thru Subs: wall push up= decline pu, bird dog= weighted corkscrew elbow plank = seesaw plank

Verwandte Workouts

Core finisher

20 Min 42 Sek, Intensiv

Warm Up

4 Min 11 Sek, Mäßig

Cross

24 Min 24 Sek, Mäßig

calisthenics - hit 2

47 minutes, Intensiv

Amrap 30’

6 Min 45 Sek, Mäßig

1

9 minutes, Mäßig

Top-Auswahl für dieses Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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