Yoga Flat Abs

Discover how to use yoga to get that flat belly you've been longing for. Tone the deeper layers of your core with this quick but effective core workout. Grab a mat and get started by lying on your back!

Exercises

Satz 1: 1 Runde

Elbow to Knee

1 minute

Yoga Bridge

30 seconds

Satz 2: 1 Runde

Twisting Frog

1 minute

Yoga Bridge

30 seconds

Satz 3: 1 Runde

Modified Boat Pose

30 seconds

Boat Pose

30 seconds

Lying Spinal Twist

30 seconds

Satz 4: 1 Runde

Twisted Root

1 minute

Satz 5: 1 Runde

Alternating Side Planks

25 Wiederholungen

Plank with Shoulder Taps

30 Wiederholungen

Child's Pose

15 seconds

Satz 6: 1 Runde

Right Side Plank Dips

30 Wiederholungen

Left Side Plank Dips

30 Wiederholungen

Satz 7: 1 Runde

Elbow Plank

45 seconds

Child's Pose

15 seconds

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